Prenatal Yoga or Pregnancy Yoga is so much more than “yoga classes attended by pregnant women”.

Prenatal Yoga will support your health and well-being on many different levels throughout your pregnancy and is an excellent way to nourish yourself and your growing baby. Yoga is an ideal preparatory exercise whilst pregnant, combining gentle stretching, building of strength, mindful & intentional breathing with the opportunity to relax and let go. During classes you will have the opportunity to practise useful skills for birthing such as active birthing movements, breathing techniques, visualisation and relaxation. This means safe movement, less back pain, and better prep for birth.

Prenatal Yoga can be attended from 14 weeks of pregnancy or any time after a medical check-up & with approval from health care providers. To get started, download the ‘CLOVO’ app and book a class; every Wednesday at 6:00 PM - 6:45 PM.