A beautiful gentle one hour class designed for gentle stretching and deep relaxation, for mums to be and their unborn babies. Yoga has been proven to ease the birthing process, calm the mind, as well as hastening the recovery process. We instill the practice of pranayama (breath work) through delivery, and to focus the mind. This class is also suitable for new mums that wish to get back into shape, calm the nerves, distress, and enjoy stretching and relaxation at a gentle pace.
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