Flow Yoga + Meditation

Suitable for most people wishing to partake in Yoga. Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation.

Tone-up Yoga & Meditation brings the focus to the breath whilst you work your way seamlessly, through Yoga postures. A class specifically designed to improve your flexibility, strength, and stamina, whilst expanding your awareness of the benefits of meditation and focus. A flowing series of postures and breathing, with meditation/relaxation at the conclusion of the class.

Tone-up Yoga + Meditation  class is held at the studio on a Tuesday night at 7pm. This is a 1hr 15 minute class.   This class does not need to be pre-booked. Casual visitors are welcome as are current class pass holders. Please be at the studio approximately 10 minutes prior to start time, to allow you to sign in, settle and relax on your mat.

Casual visit $20 per class.   Student/Pensioner/Senior $15- per class

Bernadette is our Flow Yoga Instructor and brings with her many, many years of Yoga Experience. She has also undertaken extensive training as a Yoga Therapist

We have Yoga mats at the studio for free use, or please feel welcome to bring your own if you want too

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