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Yoga

Wednesday Night Beginners Yoga – Term 4 2018

$160.00 $128.00

Learn the basics of Yoga.   Postures, Breathing, Relaxation, Stretching, Mindfulness and Meditation. Notice the difference in the body and the calmness of the mind.
Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat.

 Beginners Yoga 8 week course. Suitable for all levels. Normally  $160    You save $32-
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Description

Have you wondered what Yoga is all about? Indulge the body and senses in this 8 week beginners yoga course with Bernadette. Let us take you on the Yoga journey, stretch the mind and body and feel that inner serenity. Suitable for ages 14 years upwards. Yoga improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Improves your bone health, Increases your blood flow, Boosts immunity, improves anxiety and insomnia. There are so many benefits and they have been scientifically proven.
8-week course commencing Wednesday 24th October (7.00pm – 8.30pm).