Have you wondered what Yoga is all about? Indulge the body and senses in this 8 week beginners yoga course with Bernadette. Let us take you on the Yoga journey, stretch the mind and body and feel that inner serenity. Suitable for ages 14 years upwards. Yoga improves your flexibility, Builds muscle strength, Perfects your posture, Prevents cartilage and joint breakdown, Protects your spine, Improves your bone health, Increases your blood flow, Boosts immunity, improves anxiety and insomnia. There are so many benefits and they have been scientifically proven.
8-week course commencing Wednesday 16th Oct (7.00pm – 8.30pm).