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Pre and post natal yoga

Wednesday Evening Post Natal Yoga – Term 2 2019

$160.00 $128.00

A beautiful nurturing yoga class for expectant mums .   This class  aids in decreasing stress and overwhelm and it can improve your overall well being, health, fitness and happiness. For brand new mums Yoga aids in tightening and toning the pelvic floor and girdle.  Course special   saving of $32-  

8 in stock

Description

A beautiful, nurturing class designed for expectant Mums..  Pre Natal yoga has been proven to help  ease the birthing process, as we teach you postures that will aid in relaxing and strengthen the ligaments and tendons during labour. This class also aids in decreasing stress and overwhelm and it can improve your overall well being and happiness. For brand new mums Yoga aids in tightening and toning the pelvic floor and girdle.  A happy and calm Mum helps your precious cargo baby be happy and settled.   8 week course commencing 1st May $128