Tuesday nights 7 – 8.15pm. (walk in class no booking required).
Yoga brings the body and mind together and is built on three main elements – exercise, breathing and meditation.
This class starts with connecting the mind to the surrounds, stretching, movement and finishing with Yoga Nidra.
Vinyasa/Flow Yoga is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. In Vinyasa/Flow yoga, the body moves in sync with the breath, creating fluidity and smooth movements, known as “flow. ” A class specifically designed to improve your flexibility, strength and stamina, whilst expanding your awareness of the benefits of meditation and focus. A flowing series of postures and breathing, with meditation/relaxation at the conclusion of the class.
Casual visitors are welcome ($20) or book a 4 or 10 class pass to save. Please be at the studio approximately 10 minutes prior to start time, to allow you to sign in, settle and relax on your mat.
Student/ Pensioner discount applies $15-00 per class