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Pilates

Tuesday Evening Beginners/Intermediate Pilates – Term 1 2019

$200.00 $178.00

Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It improves weak back, tones and tightens and improves strength and stability.   It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.  10 week course.  Save $22-

If you are wanting to know the basics of Pilates core exercises or wishing to continue to build your pilates practice then this Beginners -Int Pilates course is suitable.   10-week course commencing Tuesday 16th October , 5.30pm – 6.30pm.

 

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Description

If you are wanting to join Pilates and have not partaken before this could be the class for you. Pilates concentrates on strengthening  your core, stability, and overall strength and well being. You will notice the difference in body tone and strength in no time. Pilates is great for strengthening weak backs.

Pilates (or the Pilates method) is a series of about 500 exercises inspired by  yoga, ballet and calisthenics. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

This 10 week course builds from beginner level to intermediate using mat work, balls, bands and isolating exercises to improve core stability and fitness.  Jo takes this  10-week course commencing Tuesday 5th February  5.30pm – 6.30pm.   Health Fund Rebates may apply

Jo brings with her a wealth of experience, and expertise in health and training, and has been an integral part of our team here at the studio

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