An introductory 6 week course for Vinyasa / Flow yoga. Flow, consists of fluidity of movement throughout the Vinyasa series of postures , this is followed by deep relaxation. If you want a step up from a gentle practice then this is the course for you.
Bernadette will take you on a Vinyasa journey to ignite your spirit.
Vinyasa Flow : 6 week course commencing on the 6th February. $98 for the 6 weeks. 7pm – 8.30pm
We ease you through, giving you a choice of postures that will suit you.