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Saturday Morning Beginners Yoga

$120.00 $98.00

A 6 week course designed to take you on the Yoga journey. Improve your flexibility, concentration, awareness and strength whilst reducing stress. Come along and see why Yoga is so popular
The classical techniques of yoga date back more than 5,000 years. The exercises of yoga are designed to put pressure on the glandular systems of your body, increasing your body’s efficiency and total health. Breathing techniques increase breath control to improve the health and function of body and mind. The word yoga means ‘to join or yoke together’. It brings your body and mind together, and is built on three main elements – exercise, breathing and meditation.

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Description

Are you wishing to explore the many benefits of yoga? Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practiced with breath awareness, stretching, mindfulness and meditation. This is a 6 week course designed to ignite your passion for Yoga, commencing on October 20th