Monday Morning Pilates – Term 2 2018


8 week pilates course suitable for beginners to intermediate commencing Monday 30th of April, 9.30am – 10.30am.


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This 8 week Pilates class is suitable for Beginners and intermediate. Jo will guide you,  using a combination of mat work, balls, bands and isometric exercises. Pilates has been proven  to improve core strength, weak backs and overall fitness.

Health fund rebates may apply.        8 week course commencing Monday 30th April, 9.30am – 10.30am.