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pilates

Monday Morning Pilates – Term 1 2018

$145.00

8 week pilates course suitable for beginners to intermediate commencing Monday 5th of February, 9.30am – 10.30am.

 

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Description

This 8 week Pilates class is suitable for Beginners and intermediate. Jo will guide you,  using a combination of mat work, balls, bands and isometric exercises. Pilates has been proven  to improve core strength, weak backs and overall fitness.

Health fund rebates may apply.        8 week course commencing Monday 5th of February, 9.30am – 10.30am.