Yin Yoga Introductory

Monday Evening Yin Yoga (Introductory) – Term 2 2018


A beautiful Yin Yoga course. Stretch your mind and body with Yin. A slower paced class, with postures held for a longer period of time, allowing for breath control and relaxation. 6-week course commencing the 114th May 5.30pm – 6.30pm. $90.

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A 6-week course Yin introductory course commencing the 14th May 5.30pm – 6.30pm. $90..
Yin Yoga is a gentle, but deep and restorative practice. Yin works specifically on the joints and the fascia, and can have some amazing results. During this class the postures are traditionally held for longer allowing for a deeper stretch and to focus more on the breath, and settling the body. This class can be challenging, as you seek inner serenity whilst holding the posture. It is quite different from “Yang “style yoga.