Hatha is suited to those who enjoy a gentle practice that primarily focuses on passive asana, breathe work, stretching, Hatha Postures, and relaxation. The word Hatha means willful or forceful. … Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. We offer a variety of Hatha Yoga classes. All of these can be attended on a casual basis or you can purchase a 10 class pass and use the pass to attend the Hatha class of your choice.
Hatha yoga is a path toward creating balance and uniting opposites. You will feel rejuvenated after attending this class. A great class to reduce stress levels at the end of the day. All levels of fitness welcome.
Please be at the studio approximately 10 minutes prior to start time, so you can sign in and settle on the Mat to enjoy your class.
No pre-bookings are required for casual visits ( $20 per visit).