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pilates

Monday Morning Pilates | 3 Feb-6 Apr | 9:30am-10:30am

$200.00 $178.00

Pilates has been proven to improve muscle tone, core strength, reduce back pain and improve overall fitness. Our instructors have had years of experience working with people to help them achieve their best level of fitness. Seniors/Conc. $158 for the 10 weeks. Course starts 3 February 2020 at 9:30am. 

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Description

This 10 week Pilates class is suitable for both beginners and intermediate. Jo will guide you, using a combination of mat work, balls, bands and isometric exercises. Pilates has been proven to improve core strength, weak backs and overall fitness.

10 week course commencing Monday 3 February 2020. 9:30am – 10:30am.