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Monday Morning Pilates – Term 4 2019


Pilates has been proven to improve muscle tone, core strength, reduce back pain and improve overall fitness. Our instructors have had years of experience working with people to help them achieve their best level of fitness. Seniors discount   $130- for the 8 weeks Course starts 21st October  9.30am  

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This 8 week Pilates class is suitable for Beginners and intermediate. Jo will guide you,  using a combination of mat work, balls, bands and isometric exercises. Pilates has been proven  to improve core strength, weak backs and overall fitness.

8 week course commencing Monday 21st October. 9.30am – 10.30am.