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pilates

Monday Morning Pilates – Term 4 2018

$145.00

Pilates has been proven to improve muscle tone, core strength, reduce back pain and improve overall fitness. Our instructors have had years of experience working with people to help them achieve their best level of fitness.

Seniors discount   $130- for the 8 weeks
Course starts 15th October 9.30am Health fund rebates may apply

 

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Description

This 8 week Pilates class is suitable for Beginners and intermediate. Jo will guide you,  using a combination of mat work, balls, bands and isometric exercises. Pilates has been proven  to improve core strength, weak backs and overall fitness.

Health fund rebates may apply.      8 week course commencing Monday 15th October, 9.30am – 10.30am.