Yogalates is a fusion of Yoga and Pilates. De-stress, meditate, tone and strengthen in one workout. Wake up the spine, embrace your core and target specific muscle groups. Yogalates combines the ancient traditions of Yoga with the more modern aspects of isolating and toning core muscles with Pilates. This class is very popular, and suitable for most people wishing to improve well being.
10-week course commencing Friday 31 January 2020 (9:30am – 10:30am).