A one hour class designed to specifically to increase flexibility, strengthen core muscles and the pelvic floor. The pelvic floor can become weakened from wear and tear, injury, childbirth or as we age . This class concentrates on light weight-bearing exercises, swisse ball techniques, isometric exercises, ab and core work, stretching and mat work to increase overall muscle density and strength. If you want to increase fitness, flexibility and core stability, then this is the class for you. All levels of fitness are welcome.
Health fund rebates may apply
This class is held on Saturday mornings 8 – 9am.
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