A one hour class designed to specifically to increase flexibility, strengthen core muscles and the pelvic floor. The pelvic floor can become weakened after pregnancy and childbirth or during the ageing process. This class concentrates on light weight-bearing exercises, swisse ball techniques, core strength, stretching and mat work to increase overall muscle density and strength. If you want to increase fitness, flexibility and core stability, then this is the class for you. All levels of fitness are welcome.
This class is held on Saturday mornings 8 – 9am.
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