A one hour class designed to specifically to increase, stability, tone, flexibility, strengthen core muscles, tighten the abs and the pelvic floor. This class concentrates on weight-bearing exercises, swisse ball techniques, isometric exercises, ab and core work, stretching and mat work to increase overall muscle density and strength.A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. If you want to increase fitness, flexibility and core stability, then this is the class for you. All levels of fitness are welcome.
Alex is a registered NDIS supplier
This class is held on Saturday mornings 8 – 9am.
To book, use the “add to cart” button below.