An individualised service that will see you on the right pathway to starting and maintaining a regular exercise regime and a controlled dietary approach to help you achieve your desired weight and physique.  A personal trainer will help create a unique workout plan to fit your individual needs and goals and can accommodate an injury or other obstacles that might otherwise prevent you from exercising. BMI/KJ’s/Fat percentage and full check at your first visit. Your program will be written specifically for you and your own needs.

For clients under the disability support package Alex is a registered NDIS provider

For more information on 1:1 Personal Training, please email us at or call us on 9548-5368