Yoga Engadine 9548-5368
Engadine Yoga Centre ~ Yoga, Pilates, Beginners courses & Meditation ~ Updated 5th February 2012

Timetable for Engadine Yoga & Pilates for 2012
Suite 1/1075, Old Princes Hwy,  Engadine NSW 2233
Email: info@engadineyoga.com.au

Closed Public Holidays

Online Booking Now Available!
Click HERE to make a booking

We accept Paypal as a preferred payment method

Personal Training / Weight Loss / Personalized Programs available now.  Email your booking request

Engadine Yoga & Pilates ~ Closed Public Holidays

See below for course start dates and bookings

 

Gentle Hatha Yoga - Relax and unwind. A Hatha Yoga series of limbering/ passive asana (postures) pranayama (yogic breathing) and deep relaxation. SENIORS WELCOME Drop in class

Easy Hatha-Yoga - Passive 1 hour Hatha Yoga series of postures and yogic breathing. Drop in class

Hatha Yoga 1 - is suited to those who enjoy a gentler practice that primarily focuses on passive asana, beathe work, stretching , Hatha Postures, and relaxation. You will feel rejuvinated after attending this class. A great class to reduce stress levels at the end of the day. All levels of fitness welcome. Drop in class

General/Intermediate Yoga; A faster paced general yoga class, suitable for those looking for a slightly more challenging class. Some level of fitness is advised. This class increases flexibility and strength, whilst focusing on deep breathe work. Drop in class

Power Yoga level 2-3 Vinyasa - 1.5hrs Dynamic Yoga Class. The next step up. A class specifically designed to increase your fitness, flexibility, strength and stamina, whilst expanding your awareness of the benefits of meditation and focus. A flowing series of postures and breathing., with meditation/relaxation at the conclusion of the class. If you are after a challenge this class is definately for you. Suitable for fit beginners and students who have progressed from Hatha Yoga 1 & 2 classes. 7.00-8.30pm This class runs year round

Fit & Firm Pelvic Floor   A one hour class designed for women to specifically strengthen the pelvic floor. The pelvic floor can become weakened after pregnancy and childbirth or during the aging process. This class incorporates the use of swisse ball exercises and floor/mat work. All levels of fitness are welcome. Men are encouraged and welcome. Bookings are required

Power Yoga Course.   A 6-8 week introductory course to Dynamic Power Yoga. A fast flowing class that will have you toned in no time at all. Challenge your core strength, increase muscle tone and refine your focus. The class offers the benefits of meditation and relaxation at the end of the class.

Tone-up Yoga Hips/Thighs/Waist.   A Yoga class designed for those that wish to tone those areas that may have become a challenge. This class is designed for those with at least a medium level of fitness.  Tighten and tone the thighs, waist and buttocks, whilst enjoying some traditional Yoga asanas.

Pilates – Pilates beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning program designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns.   Level 1  & beginners mat work, develop connection to your core strength . Bookings are required for all Pilates classes

Fitness for 50's+  A class specifically designed for our over 50's clientele, to increase flexibility, core stability and stamina. Help build bone density and keep the effects of arthritis and stiff joints at bay.  This class concentrates on light weight bearing exercises, swisse ball techniques and stretching to increase overall muscle density and strength.  Bookings are required

Prenatal Yoga - A 1 hour class devoted to gentle stretching and deep relaxation, for mums to be, and mums that want to get back into shape and enjoy stretching and relaxation at a gentle pace. Drop in class

Meditation – Concentration, Relaxation, visualisation and meditation for a positive and peaceful mind . This meditation class incorporates guided visualisation techniques and is excellant for relieving stress in everyday life situations Bookings are required

Beginners Courses- We recommend students who have not undertaken any previous yoga training to come along and join either a 6 or 8 week beginners course. This gives the student a good insight into the practice of yoga, and builds a strong foundation so they may graduate into either a Hatha 1 or gentle yoga class. Classes introduce the health benfits of yoga, postural care, deep relaxation techniques, yogic breathing exercises and an introduction into meditation. Bookings are required

Mums and Bubs; An interactive gentle yoga class for Mums and bubs. Very suitable for mums with younger babies, that are not yet on the move-up to 8mths old. Yoga poses are tailored specifically for interaction between mothers and their babies. A great way to get fit, tighten and tone whilst enjoying motherhood. Help baby remain tranquil and calm. Meet other young mums and enjoy the social network.

 

Kundalini Yoga    A 1 hour class which focuses on unleashing  untapped energy at the base of the spine and  drawing this energy up through the body awakening each of the seven chakras.  Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. This type of yoga appeals to those who are up for both mental, spiritual and physical challenges. A great technique for de-stressing the mind and body

Personal Training  An individualized service that will see you on the right pathway to starting and maintaining a regular exercise regime and a controlled dietary approach to help you achieve your desired weight and physique. BMI/KJ's/Fat percentage and full check at your first visit. Your program will be written specifically for you and your own needs.

- Please advise your teacher of any health problems or injuries as you arrive -

- Avoid heavy meals before class -

- Mats, blankets and props provided -

- We are closed Public Holidays -

- We cater for all ages and levels of fitness -

Beginners Yoga Course-8 weeks

with Yvette

Commencing Wednesdays  15th Feb   7-8.30pm

$112-00

All levels welcome

Bookings Required

This course is an introduction to the skills, knowledge and tools that quiet the mind, heal the body and connect within.

Techniques to be studied include pranayama - yogic breathing, asana - yogic postures, deep relaxation and meditation.

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Beginners Yoga-6 Week Course

June

Commencing Monday 20th Feb  5.30 - 6.30pm

$78-00

Bookings Required       Class Full for Term 1

This course is an introduction to the skills, knowledge and tools that quiet the mind, heal the body and connect within. This is a Gentle Hatha Yoga Beginners course, suitable for all ages and levels of fitness. Techniques to be studied include pranayama - yogic breathing, asana - yogic postures, deep relaxation and meditation.

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PILATES - Level 1 to Intermediate Mat work course

with Jo

Commencing 2nd February

Thursday 6.00 - 7.00pm

Thursday 7.15 - 8.15pm

Saturday 8.00 -9.00am

PILATES - Level 1 - Progressive

with Lauren

Commencing 6th Feb

Mondays 10am - 11am

9 week course $140-00

Seniors  $125-00

Beginners to level 1 Mat work course

Commencing 31st January

10 week course $155-00

Tuesdays 5-30pm - 6.30pm   Class Full Term 1

(no senior discount)

Fitball Pilates --Beginners-Intermediate

Commencing 31st January

Tuesdays 4-15pm - 5-15pm

10 weeks $155-00

Pilates 6 - 10 week block beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning programme designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns.   Level 1  & beginners mat work, develop connection to your core strength .

10 week course $155-00

Seniors $140-00

9 week course $140-00

Seniors $125-00

Bookings required

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General Yoga Drop-in Class

June/Maria/ Bernadette

An open class suitable to most. This class incorporates yogic breathing and deep relaxation, dynamic and gentle stretching. This course is practiced at a general fitness level, however the routine itself is quite simple & therefore applicable to most, as you work within your own limits.

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Prenatal Yoga - Course

8 week course commencing 8th February

$112-00

Wed 5-30 - 6-30pm

Ange/Yvette

Deep relaxation for the complete nourishment of your body. A class specifically tailored for Mums to be.

Beginners encouraged and welcome.

Drop in class is available.   During the period when courses are running there may limited availability for drop in if you have not pre-booked.  Bookings and pre-payments are strongly advised for this class.

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Mums and Bubs Yoga

with Cherie

Babies age from 0-8months.

7 week course commencing10th February 2012

Fridays 11-00am - midday

$91-00

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Meditation for relaxation, health & to de-stress

with Dave

3 week course commencing 3rd February

$45-00

Mindfulness Meditation allows one to refocus, and gain direction in their life. It is a fabulous
therapy that helps one to deal with high stress and anxiety levels. It is great for students, Mums and Dads,
as well as business people. During the 4 week course we look at different meditation techniques,
and how they can be applied in every day situations.

Yes-- this is a class with a difference, that will make a difference.

Bookings required

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                                                                                           Kinesiology Courses and Touch For Health

                                                                                           Tibetan Energy & Vitality workshop

                                                                                          go to;    www.traditionalherbs.com.au  for more info

                                                                                      all courses conducted at Engadine Yoga & Pilates Studio

Bookings can be emailed through the "booking" Icon at the top of this page

Please identify on your booking what day/class and time you would like to book in to