Fitness/ Core/ Pelvic Floor- 8 weeks
Commencing wednesday 29th April 9-30am - 10-30am
This 8 week course is designed to strengthen the pelvic floor, tighten and tone tummy muscles and increase core strength.
Alex is our personal trainer, and his programs are specifically aimed at improving overall strength, and agility. Alex targets those muscle groups that can tend to become lazy as we age and after child birth. He will have you fit and toned in no time at all
Beginners Yoga Course-6 weeks
Commencing Mondays 4th May 7-8.30pm
All levels welcome
This course is an introduction to the skills, knowledge and tools that quiet the mind, heal the body and connect within.
Techniques to be studied include pranayama - yogic breathing, asana - yogic postures, deep relaxation and meditation.
Please note we cannot do make-up lessons for Beginners courses
PILATES - Level 1 to Intermediate Mat work course (1hr classes)
Commencing 29th January
Thursday 6.30 - 7.30pm
Saturday 8.00 -9.00am
Monday 10am -11am
Pilates 6 - 11 week blocks, beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning programme designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns. Level 1 & beginners mat work, develop connection to your core strength
11 week course $195-00
10 week course $182-00
9 week course $163-00
PILATES - Beginners - Progressive
Commencing 21st April
Tuesdays 5pm - 6pm
10 weeks $175-00
(no senior discount)
Commencing 24th April 10 weeks $160-00
Fridays 11am - midday
Hatha Yoga: Drop-in Class
June/Ria/ Bernadette/ Yvette/ Jenny
An open class suitable to most. This class incorporates yogic breathing and deep relaxation, dynamic and gentle stretching. This course is practiced at a general fitness level, however the routine itself is quite simple & therefore applicable to most, as you work within your own limits.
Prenatal Yoga - Course
8 week course commencing 29th April
Wed 5-30 - 6-30pm
Deep relaxation for the complete nourishment of your body. A class specifically tailored for Mums to be.
Beginners encouraged and welcome.
Drop in class is available. During the period when courses are running there may limited availability for drop in if you have not pre-booked. Bookings and pre-payments are strongly advised for this class.
Please note make-up lessons are unavailable for Pre-Natal courses
Meditation for relaxation, health & to de-stress
4 week course commencing 1st May
Friday 7.00 - 8.00pm
Mindfulness Meditation allows one to refocus, and gain direction in their life. It is a fabulous
therapy that helps one to deal with high stress and anxiety levels. It is great for students, Mums and Dads,
as well as business people. During the 4 week course we look at different meditation techniques,
and how they can be applied in every day situations.
Yes-- this is a class with a difference, that will make a difference.
Monday 4.15pm - 5pm
Qigong combines gentle movements, breathing, concentration and visualization “to obtain and maintain" a healthy body, mind, spirit.
Anybody can do Qigong and feel revitalised and relaxed in a few minutes.
Workshops and courses available.
Touch For Health International accreditation
Kinesiology to help your kids
Kinesiology Courses and Touch For Health
Tibetan Energy & Vitality workshop
go to; www.traditionalherbs.com.au for more info
all courses conducted at Engadine Yoga & Pilates Studio
Bookings can be emailed through the "booking" Icon at the top of this page
Please identify on your booking from what day/class and time you would like to book in to
Payment required to confirm all bookings--please use paypal facility located in the top left corner of the booking page