Yoga Engadine Yoga Centre Sutherland loftus yarrawarrah heathcote waterfall Sydney

Yoga Engadine Yoga Centre  Pilates Meditation

 

Yoga Engadine 9548-5368
Engadine Yoga Centre ~ Yoga, Pilates, Beginners courses & Meditation ~ Updated 2nd October 2014

Timetable for Engadine Yoga & Pilates for 2014
Suite 1/1075, Old Princes Hwy,  Engadine NSW 2233
Email: info@engadineyoga.com.au

Closed Public Holidays

 

Online Booking Now Available!
Click HERE to make a booking

We accept Paypal as a preferred payment method

*****Qi Gong for Health and wellbeing  & Improving energy*****

 

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9-30am-10-30am

PILATES
Basic & progressive mat work

Jo
8 week course

Starts 13th Oct
$145-00
Bookings required

 

10-11:30am
Gentle Yoga
Maria
Drop in class
All levels & seniors welcome

7am - 8am
Hatha Yoga
Jenny
Drop in class
All levels welcome

10-11:30am
Gentle Yoga
June
Drop in class
All levels and seniors welcome

9-30 - 10-30am Tone-up Yoga

Hips/Thighs/Waist

Cherie

10 weeks $160-00

Starts 10th Oct

Bookings Required


8.00 - 9.OOam
PILATES
Basic & progressive mat work
Jo
Starts 11th Oct
10 week course
$182-00
Bookings required

 

 

1.15pm -2.15pm

Mums & Bubs Yoga

Cherie

5 weeks $65-

Starts 3rd November

2pm - 3pm

Yin Restorative Yoga (Gentle)

Annie

Drop in Class

Starts 28th October

9-30am-10.30am

Fitness  Core/Pelvic Floor

Alex

8 weeks $120-00

Starts  15th Oct

Bookings Required     Mat and Swisse Ball work

 

 

 


5-30 - 6-30pm

Prenatal Yoga

         Yvette               Starts 15th Oct

8 weeks $130-


11am-midday

Yogalates

Annie

8 weeks $128-

Starts 31st October


 

4.15 -5.00pm

QI GONG  for Health & Wellbeing

5 weeks  $80-00

Starts 13th Oct

Bookings advisable

4-30 - 5-15pm

 PILATES 

Beginners-Adv

  10 weeks $163

Starts 7th Oct

Lauren
Bookings Required

Suitable for all levels

 

 

5-30-6.30pm
June
Short Break
Gentle Hatha Yoga
1 hour class
All levels & Seniors welcome
Drop in class

5-30 - 6-15pm
PILATES
Beginners-Adv
10 weeks $163-
Start
s 7th Oct
Lauren
Bookings Required


6.00-7.00pm
PILATES
Basic & progressive mat work

Jo
10 week course

Starts 9th Oct
$182-00
Bookings required  

 

 

 

7.00pm -8:30pm
Hatha Yoga
June
All levels welcome
Drop in class

7-8:30pm
Yoga
Flowing
Vinyasa

Bernadette
Drop in class

7-8:30pm
Gentle Yoga
Hatha
Yvette
All levels welcome
Drop in class

 

 

7.15-8.15pm
PILATES
Basic & progressive mat work

Jo
10 week course

Starts 9th Oct
$182-00
Bookings required  


7pm -8pm
Mindful Meditation & Relaxation

4 week course

$60-00

Starts 14th Nov

Bookings required

7-8-30pm

    Beginners Yoga

      6 weeks $98

Starts 15th Oct


Engadine Yoga & Pilates
~ Closed Public Holidays

                                   "Drop in" Yoga Classes run year round including school holidays

See below for all course start dates and bookings

 

Gentle Hatha Yoga - Relax and unwind. A Hatha Yoga series of limbering/ passive asana (postures) pranayama (yogic breathing) and deep relaxation. SENIORS WELCOME Drop in class

Short Break Easy Hatha-Yoga - Passive 1 hour Hatha Yoga series of postures and yogic breathing. Drop in class

Hatha Yoga - is suited to those who enjoy a gentler practice that primarily focuses on passive asana, beathe work, stretching , Hatha Postures, and relaxation. You will feel rejuvinated after attending this class. A great class to reduce stress levels at the end of the day. All levels of fitness welcome. Drop in class

General/Intermediate Yoga; A faster paced general yoga class, suitable for those looking for a slightly more challenging class. Some level of fitness is advised. This class increases flexibility and strength, whilst focusing on deep breathe work. Drop in class

Flowing Yoga level 2-3 Vinyasa - 1.5hrs Dynamic Yoga Class. The next step up. A class specifically designed to increase your fitness, flexibility, strength and stamina, whilst expanding your awareness of the benefits of meditation and focus. A flowing series of postures and breathing., with meditation/relaxation at the conclusion of the class. If you are after a challenge this class is definately for you. Suitable for fit beginners and students who have progressed from Hatha Yoga 1 & 2 classes. 7.00-8.30pm This class runs year round- Drop in class

Fitness / Core & Pelvic Floor   A one hour class designed to specifically to increase flexibility, strengthen core muscles and the pelvic floor. The pelvic floor can become weakened after pregnancy and childbirth or during the aging process...  This class concentrates on light weight bearing exercises, swisse ball techniques, core strength, stretching and mat work to increase overall muscle density and strength. If you want to  to increase fitness, flexibility and core stability , then this is the class for you.  All levels of fitness are welcome. Bookings req. Small class numbers guarentees personalized attention

 

Tone-up Yoga-Hips/Thighs/Waist.   A Yoga class designed for those that wish to tone those areas that may have become a challenge. This class is designed for those with at least a medium level of fitness.  Tighten and tone the thighs, waist and buttocks, whilst enjoying some traditional Hatha & Bikram Yoga asanas.

Pilates – Pilates beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning program designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns.   Level 1  & beginners mat work, develop connection to your core strength . Bookings are required for all Pilates classes

Yogalates  A one hour class that offers the benefits of both yoga & pilates in one.  Develop core strength whilst enjoying the benefits of mindfulness with yoga practice.

Yin Restorative Yoga   A very popular style of Yoga at present. This class is very gentle and works specifically with the female energy. It is highly beneficial for women of all ages, and will aid in restoring your inner vitality, calmness of the mind, and flexibility.

 

Prenatal Yoga - A 1 hour class devoted to gentle stretching and deep relaxation, for mums to be, and mums that want to get back into shape and enjoy stretching and relaxation at a gentle pace. Drop in available if we have room in the class-bookings highly recommended

Meditation Concentration, Relaxation, visualisation and meditation for a positive and peaceful mind . This meditation class incorporates guided visualisation techniques and is excellent for relieving stress in everyday life situations Bookings are required

Beginners Courses- We recommend students who have not undertaken any previous yoga training to come along and join either a 6 or 8 week beginners course. This gives the student a good insight into the practice of yoga, and builds a strong foundation so they may graduate into either a Hatha 1 or gentle yoga class. Classes introduce the health benefits of yoga, postural care, deep relaxation techniques, yogic breathing exercises and an introduction into meditation. Bookings are required. Please note we cannot do make-up lessons for Beginners courses, Mums and Bubs, Pre-Natal or Meditation courses.

Mums and Bubs; An interactive gentle yoga class for Mums and bubs. Very suitable for mums with younger babies, that are not yet on the move-up to 8mths old. Yoga poses are tailored specifically for interaction between mothers and their babies. A great way to get fit, tighten and tone whilst enjoying motherhood. Help baby remain tranquil and calm. Meet other young mums and enjoy the social network. Bookings are required

 

Personal Training  An individualized service that will see you on the right pathway to starting and maintaining a regular exercise regime and a controlled dietary approach to help you achieve your desired weight and physique. BMI/KJ's/Fat percentage and full check at your first visit. Your program will be written specifically for you and your own needs.

 

Qi Gong    Qi Gong is gentle and easy, and very powerful- a power that can enable you to prevent illness and heal yourself.   Iit involves a series of flowing movements, breathing techniques and visualisations that unblock the body and fill it with the energy. Working with QiGong and / or Yoga brings peace, health and harmony.


- Please advise your teacher of any health problems or injuries as you arrive -

- Avoid heavy meals before class -

- Mats, blankets and props provided -

- We are closed Public Holidays -

- We cater for all ages and levels of fitness -

Casual class:
 
$20
 
4 class pass:
 
$68
10 class pass:
 
$160
            Senior 4 class pass   $58
Seniors casual per class   $15
Seniors 10 class pass   $145

Important information on Class Passes and course bookings
Engadine Yoga & Pilates class passes can be used at any Engadine Yoga Centre - Yoga class (workshops, retreats & courses excluded).
Yoga passes cannot be used for Pilates courses.
Courses including Pilates, Meditation and Yoga cannot be exchanged or refunded after the expiration of the course date
Yoga passes must be used prior to the expiration date. 10 class pass expires after a 6 month time frame. 4 class pass after 3 months.

Engadine Yoga & Pilates is a relaxed, air conditioned studio, located opposite the post office in Engadine. The teachers combine many years of experience to bring you a range of styles to choose from. Try Hatha Yoga for easy or general classes, or Vinyasa if you really want to get a work out. Jenny can teach you all about meditation, the use of colour in meditation and chakra balancing techniques. We offer Prenatal Yoga for mums to be, or you can get acquainted with yoga and / or Pilates, and join a beginners course

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Fitness/ Core/ Pelvic Floor- 8 weeks

with Alex

Commencing wednesday 15th October  8-30am - 9-30am

$120-00

Bookings required

This 8 week course is designed to strengthen the pelvic floor, tighten and tone tummy muscles and increase core strength.

Alex is our personal trainer, and his programs are specifically aimed at improving overall strength, and agility. Alex targets those muscle groups that can tend to become lazy as we age and after child birth. He will have you fit and toned in no time at all

 

                                                                  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Beginners Yoga Course-6 weeks

with Yvette  

Commencing Wednesdays 15th October  7-8.30pm

 

All levels welcome

Bookings Required     

This course is an introduction to the skills, knowledge and tools that quiet the mind, heal the body and connect within.

Techniques to be studied include pranayama - yogic breathing, asana - yogic postures, deep relaxation and meditation.

                                                           

                                                               Please note we cannot do make-up lessons for Beginners courses

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

 

PILATES - Level 1 to Intermediate Mat work course (1hr classes)

with Jo

Commencing 9th October

 

Monday 10-11am

Thursday 6.00 - 7.00pm

Thursday 7.15 - 8.15pm

Saturday 8.00 -9.00am

 

 

 

Pilates 6 - 11 week blocks, beginners to level 1 Mat work. Develop a deep connection to your core strength through this body conditioning programme designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns.   Level 1  & beginners mat work, develop connection to your core strength

11 week course $195-00

Seniors $180-00

10 week course $178-00

Seniors $162-00

9 week course $163-00

Seniors $150-00

Bookings required

 

  PILATES - Beginners - Progressive (45 minute classes)

with Lauren

Commencing 7th October

Tuesdays 4-30pm - 5-15pm

Tuesdays 5-30pm - 6-15pm

10 weeks $163-00

(no senior discount)

 

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Yogalates

Annie

Commencing 28th October   8 weeks   $128-00

Fridays 11am - midday

Bookings required

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hatha Yoga:  Drop-in Class

June/Ria/ Bernadette/ Yvette/ Jenny

An open class suitable to most. This class incorporates yogic breathing and deep relaxation, dynamic and gentle stretching. This course is practiced at a general fitness level, however the routine itself is quite simple & therefore applicable to most, as you work within your own limits.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Prenatal Yoga - Course

8 week course commencing 15th October

$130-00

Wed 5-30 - 6-30pm

Yvette

 

Deep relaxation for the complete nourishment of your body. A class specifically tailored for Mums to be.

Beginners encouraged and welcome.

Drop in class is available.   During the period when courses are running there may limited availability for drop in if you have not pre-booked.  Bookings and pre-payments are strongly advised for this class.

Please note make-up lessons are unavailable for Pre-Natal courses

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Mums and Bubs Yoga

5 week course commencing 3rd November

$65-00

Babies age from 0-8months.

Mondays 1-.15 - 2.15pm

Bookings are required

Please note make-up classes are not available for Mums & Bubs yoga

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Meditation for relaxation, health & to de-stress

with David

 

4 week course commencing 14th November

Friday 7.00 - 8.00pm

$60-00

 

Mindfulness Meditation allows one to refocus, and gain direction in their life. It is a fabulous
therapy that helps one to deal with high stress and anxiety levels. It is great for students, Mums and Dads,
as well as business people. During the 4 week course we look at different meditation techniques,
and how they can be applied in every day situations.

Yes-- this is a class with a difference, that will make a difference.

Bookings required

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Qi Gong

With Jennifer

5 week course commencing 13th October

Monday 4.15pm - 5pm

$80-00

Qigong combines gentle movements, breathing, concentration and visualization “to obtain and maintain" a healthy body, mind, spirit.
Anybody can do Qigong and feel revitalised and relaxed in a few minutes. 

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Workshops and courses available.

Touch For Health International accreditation

                                                                                          Kinesiology to help your kids

                                                                                           Kinesiology Courses and Touch For Health

                                                                                           Tibetan Energy & Vitality workshop

                                                                                          go to;    www.traditionalherbs.com.au  for more info

                                                                                      all courses conducted at Engadine Yoga & Pilates Studio

Bookings can be emailed through the "booking" Icon at the top of this page

Please identify on your booking from what day/class and time you would like to book in to

Payment required to confirm all bookings--please use paypal facility located in the top left corner of the booking page

 
 


Engadine Yoga & Pilates. Hatha, Vinyasa & Prenatal Yoga, Pilates & Meditation ~
Suite 1/1075, Old Princes Hwy,  Engadine NSW 2233 ~  ph:9548-5368